In this area, the participant has many options to choose from. From playing a musical instrument to learning a foreign language to cooking or programming. He/she can choose the activity according to what he/she enjoys, what he/she wants to try, what is a challenge for him/her.He/she sets an achievable goal to pursue.
Examples of activities
Physical activity will return attention to a healthy lifestyle, improve fitness and physical health. There are individual and team sports to choose from, but regular walking, running with the dog or home workouts are also great. It's not a competition for medals, it's about the joy of exercise and feeling good about yourself/your body.
Examples of activities
Volunteering is a journey to self that leads through helping others. For the participant, this may be the first time they have ever thought about volunteering and will need help choosing an activity. Tutoring classmates, helping out at the library, helping out at the shelter, taking care of a local park, spending time with the elderly, and much more can be offered.
Examples of activities
The expedition is a challenge for the participants to overcome their fear of the unknown and also an opportunity to go with a group for a few days in the nature and discover interesting places in the Czech Republic and abroad. The expedition always has a purpose, for example, mapping forgotten places, collecting plants for the herbarium or climbing the entire navigable section of the river.
Examples of activities
The residential project belongs only to the gold level of DOFE. It is a unique opportunity to go to an unfamiliar place with unfamiliar people and work on a specific topic or project. It could be running a children's camp, a study stay, a multi-day volunteer activity. It's an opportunity to meet people in a new environment, put skills into practice and pursue a task in more depth.
Where to do a residential project